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Tip of the day
I found this info from a site dedicated to wahoo: Flavor: Mild Suggested Preparations: Grilled, Broiled, Blackened, Sautéed, Poached, Tempura-good cooking method for “lean fish”. Wahoo is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish. So, talk about a versatile fish. And one you won't find it in your Kroger or Publix store.
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