My Black Sea Bass is perfect for your next date night
dinner or to make any night a special occasion. Why go out when you can
make this restaurant-style dish in your own home tonight.
Course: Entree
Cuisine: American
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 2
Calories: 304 kcal
INGREDIENTS
·
12-14 ounces black
sea bass fillets
·
6 16-20
count shrimp Peeled and deveined Peeled and deveined
·
1 tablespoon capers
·
1 clove garlic
- finely chopped
·
juice of one half
lemon
·
splash of white
wine
·
2 ounces vegetable
stock
·
1 tablespoon of
butter rolled in flour
·
1/2 teaspoon Italian
parsley - finely chopped
INSTRUCTIONS
1.
Preheat oven to 350
2.
Place sea bass
fillets in a baking pan and drizzle with extra virgin olive oil, then sprinkle
with sea salt and black pepper. add a little water to the pan to help keep the
sea bass moist1.
3.
Roast Sea Bass for 15-20
minutes
4.
In a sauté pan add
olive oil and chopped garlic, when the garlic starts to cook add the shrimp.
5.
Turn the shrimp
over and add the capers.
6.
When shrimp are
almost fully cooked add a splash of white wine.
7.
Add stock, lemon
juice and butter rolled in flour.
8.
As the sauce begins
to thicken up add chopped parsley, remove from heat and serve over plated Black
Sea Bass fillets.
9.
Garnish with sliced
lemon and serve with your favorite sides
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