Ingredients
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4 thick filets of corvina, 6 ounces each
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1/2 cup all purpose flour
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1 tsp. kosher salt
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1/2 tsp. black pepper
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1 egg, beaten
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1 1/4 cups panko breadcrumbs
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Canola oil
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Chopped herbs, optional
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Lemon wedges, tartar sauce or remoulade sauce (see note below) for serving
Instructions
- Preheat oven to 350°F / 177°C / Gas mark 4.
- Pat fish dry, then season with half of the salt and pepper.
- In a small, shallow bowl, mix flour with remaining half of the salt and pepper. Set aside.
- Place beaten egg in a separate small bowl. Set aside.
- Add panko breadcrumbs to a third small bowl, along with herbs, if using, then set aside.
- Dip
filets into flour, shake off excess, then dip into egg and lastly into
panko. Place fish, breaded side up, on a clean plate.
- Heat a cast iron pan over medium high heat. Add enough oil to cover the bottom and come about 1/8" up the side of the pan.
- Carefully
place fish, breaded side down, into pan and cook until deep golden
brown, about 5 minutes. Then flip fish over and place on sheet pan.
- Bake
for an additional 6 - 8 minutes, depending on the thickness of your
filets. Fish should easily flake apart with a fork when cooked through.
Recipe courtesy of Pook's Pantry https://www.pookspantry.com/how-to-make-pan-fried-...
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