Ingredients
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1/2 cup finely chopped red onion
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1 T olive oil
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1 12 oz. jar roasted red bell peppers, drained and chopped
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1 14.5 oz. can diced tomatoes with juice
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1 tsp. finely minced fresh garlic
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1/4 tsp. red pepper flakes (see notes)
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1/4 cup chopped fresh cilantro (plus more for garnish if desired)
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1/2 tsp. fresh lemon zest
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2 tsp. fresh lemon juice
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1 lb. cod, halibut, or tilapia fillets, cut into 1 inch pieces
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salt and fresh ground black pepper to taste
Instructions
- For best results with this recipe, use a
small frying pan with high sides so the fish pieces will be surrounded
by liquid when you add them. I used an 8 inch pan.
- Heat
olive oil in small frying pan, add chopped red onion or shallot and
saute over medium heat about 3-4 minutes, until onions are soft and
starting to brown.
- Add chopped red bell peppers, diced tomatoes with juice, finely minced fresh garlic, and red pepper flakes.
- Let mixture simmer 10 minutes over medium-low heat, until garlic is cooked and flavors are well-blended.
- While stew mixture simmers, zest and juice the lemon, and chop the cilantro.
- Cut fish fillets into 1 inch pieces and blot dry with paper towel if needed.
- Add lemon zest, lemon juice, and 1/4 cup chopped cilantro to stew mixture, then add fish pieces and gently stir to combine.
- Let
stew simmer 5-7 minutes or until fish is barely turning opaque and some
liquid from the fish is being released into the stew.
- Stir
again, season to taste with salt and fresh ground black pepper and
serve hot, with additional chopped cilantro for garnish if desired.
Recipe courtesy of Kalyn's Kitchen https://kalynskitchen.com/recipe-for-spicy-red-fis...
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