Ingredients
- 4 oz arctic char or salmon fillets
- tablespoon capers
- tablespoon unsalted butter
- olive oil
- kosher salt and pepper
Couscous
- 2 cups couscous
- 3 cups vegetable stock
- tablespoon unsalted butter
DirectionsStart by making the couscous and here is a trick I learned that makes
it really fluffy. Put in a baking dish your 2 cups of cous cous and
spread out to be a thin layer. Now boil your vegetable stock (you can
use chicken stock ) with the butter and pour this over the cous cous and
cover with cling film for about 15 and it should be done. Take off wrap
and fluff with a fork. By doing this method the individual grains don’t
have the weight of 4 inch or so of the other grains on top and this
lets the cous cous expand with minimal pressure on it. Once done set
aside and keep warm.
Season the fish on the skin side with kosher salt and pepper and in a
hot pan with olive oil place the fish in skin side down and hold down
with a spatula for 30 seconds so the skin will stick to the pan evenly.
Now let it cook for about 3-5 min or until you can see it is 90 percent
cook on the one side as you can see the protien of the fish change color
as it cooks its way up. Turn over and finish for 30 second take off and
let rest.
In the same pan toss in a few of your favorite veg I used fresh green
beans, add the butter and capers and cook for about 90 seconds. To
plate spoon some of the cous cous on your plate, top with the crispy
skin of the fish on top and spoon the caper butter and veg around the
plate.
Recipe courtesy of Benny Doro https://bennydoro.com/chef/recipe/crispy-skin-arct...
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